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Could Vitamin C Really Prevent Gum Disease?

Did you know that bleeding gums isn't always a sign of poor oral hygiene? It could be that your diet needs some work. By increasing your vitamin C, you could protect your oral health and even fight against gum disease. Here is everything you need to know about the link between vitamin C and gum disease.

Reduce Inflammation and Recession

Vitamin C can help to reduce any inflammation in your gums, which is one of the reasons gum disease occurs. It can also reduce the risk of recession, problems with bleeding, and issues of loose teeth. Herbal remedies have included vitamin C for teeth problems for centuries, and you can get it directly on your teeth by eating non-citrus fruits like papaya and cranberries. Potatoes, Brussels sprouts, and broccoli are also full of vitamin C.

Promote the Production of Collagen

Collagen helps to protect the gum health by supporting and promoting strength and circulation. The problem is that collagen depletes by 20% on a daily basis and constantly needs replenishing. Vitamin C helps the body produce more collagen, meaning that it helps to protect the gums against tooth decay.

Vitamin C can also help fight against plaque and tartar build-up. This will help to reduce the amount of bacteria that forms in the mouth, protecting the enamel and teeth from decay.

One study even showed those with adequate levels of vitamin C had lower levels of plaque by brushing just once a day, compared to those who brushed twice a day but didn't have enough vitamin C in their diets. That isn't an excuse for poor oral hygiene, but more of a reason to focus on good oral health and vitamin C intake.

Kill Toxins in the Mouth

Vitamin C kills toxins that build up in the body, including in the mouth. These toxins are usually the reason for bacteria to form and spread in the mouth. By getting rid of the toxins, you get rid of the bacteria. This is an instant way to help protect your mouth from gum disease. The vitamin C will get into the teeth and gums, protecting both in the long term.

This is especially beneficial for those who grind or clench their teeth. Grinding and clenching the teeth wears down the enamel, exposing the tooth to the bacteria and toxins.

The human body cannot store or create vitamin C. You have to get it through your diet. By doing so, you will have better teeth and overall oral health. For more information about improving the health of your gums, talk to a dentist such as Mainwaring John D DDS.